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Advice and Information Pamela Cook Advice and Information Pamela Cook

Spring Habit-Buster Boot Camp – Who’s In?

But now spring is in the air. Mornings are brighter. The temperature is rising. Excuses to stay in bed and indoors are getting harder to fabricate. Yet I feel sluggish and tired and generally lacking in spark. I need to get more work done for the podcast, more words on paper for the next novel, more sales on the rung for my stagnating bank account. I need to tone up and slim down, wake up each morning without a fuzzy head and a desire to roll over and continue sleeping. In short, I need to give myself a good kick in the behind, get moving and get organised.

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